5 Exercises To Help Fight Erectile Dysfunction

If you’re struggling to get it up, these exercises for erectile dysfunction may be your secret weapon to a strong finish.

Can’t get it up? You’re not alone. Just as life has ups and downs, a large portion of the male population will experience erectile ups and downs. Erectile dysfunction (ED) is the most common sexual issue men of all ages face, and while some ED treatments are more popular than others, like prescription medication, there are many available treatment options. Increasingly, doctors are recommending exercise as a form of treatment or in combination with other treatments for ED. If you’re looking for a natural way to address ED, exercises for erectile dysfunction may be your secret weapon to a strong finish.

5 exercises for erectile dysfunction

Addressing ED often requires a multifaceted approach because many factors may cause or contribute to ED, but thankfully, most causes of ED are treatable. These five ED exercises may be the only prescription you need to manage or cure ED, and some of these exercises double to help prevent premature ejaculation.

1. Kegel exercises

Whoever did the PR for Kegels forgot to include that these pelvic floor exercises have been proven to reduce erectile dysfunction in men. The secret behind the success of Kegel exercises is that they help strengthen the pelvic floor muscles.

The muscles in the pelvic floor are responsible for regulating blood flow to the penis and keeping the blood there to maintain an erection. Kegel exercises for men help strengthen the perineal muscles, improve blood flow, and help with overall sexual function. A weak pelvic floor may contribute to ED as the muscles cannot contract to keep blood in the penis, resulting in difficulty gaining and maintaining an erection.

2. Pilates exercises

Many Pilates exercises effectively combat ED in the same way as Kegels; they help strengthen the pelvic floor. Pilates…