8 Ways To Make Sex Last Longer

Considering the importance of sex, it makes sense to take your time when you have time and make sex last longer. Here’s how to do just that.

Sex might not be the foundation your relationship is built upon, but it’s an important cornerstone. Couples who are in a committed, happy, long-term relationship agree that sex is critical. Regular sex increases the bond you share with your partner, improves communication, and makes you happier.

Even if you aren’t in a serious relationship but simply enjoying the fun associated with a fling, good sex is important for both your mental and physical health.

Women who regularly engage in good sex are more self-confident, sleep better, have a healthier immune system, experience less cramping during their period, and are better able to deal with stressful situations. People who have sex at least twice a week have higher levels of immunoglobulin A (IgA) in their system than individuals who aren’t as sexually active. Another study indicated that men who consistently climax at least 21 times a month reduce their risk of developing prostate cancer later in life.

Considering the importance of sex, it makes sense to take your time when you have time and make sex last longer.

Why It’s Important to Take Your Time for Longer Lasting Sex

Time is a valuable commodity. Considering how crazy and busy life gets, it’s often difficult to add more than a few minutes to get down and have fun with your partner. While there’s nothing fundamentally wrong with “quickies” and sometimes they can even be fun, they shouldn’t be the norm. It’s in your best interest to make an effort to enjoy longer-lasting sex whenever your schedule permits. Dr. Ruth, famed sex expert, feels that there is a time and place for quickie sex but is also quick to point out that it shouldn’t be the norm.

“You don’t need to have a quickie every time you have sex, just from time to time,” Dr. Ruth advises. “Make sure you vary the experience…