Pompoir Exercises: How to Build Vaginal Strength for Intense Orgasms

Learn how to master your pelvic floor muscles and vaginal strength with these pompoir exercises to increase your libido, boost your pleasure, and supercharge your orgasms.

Written by: Goh!ddess

If you’ve read our pompoir guide, you were probably taken aback by the versatility of the vaginal muscles.

“Wait… you’re telling me I can twist a penis using only my vagina? No way!”

Yes way. That’s exactly what we’re telling you.

But, before you can start wowing your partner with these vaginal techniques (which are not only impressive, by the way, but extremely pleasurable) you’ll need to develop one key principle in your pelvic floor muscles: strength.

And not just strength — but functional strength.

In this guide, we’re going to cover three beginner-friendly pompoir exercises that will strengthen your pelvic floor muscles, so that you’re able to smoothly transition to more complex moves, such as wringing and locking, including:

· Pompoir Exercise #1: The Concentric Contraction
· Pompoir Exercise #2: The Eccentric Contraction
· Pompoir Exercise #3…