Pompoir Exercises: Mastering Speed And Adaptability

Discover how muscle speed and adaptability are essential in learning how to do pompoir and help elicit exquisite orgasms.

Written by: Goh!ddess

Functional training in pompoir

You may have heard the term “functional training” before with regards to fitness, and you may have also heard it’s riddled with controversy amongst the fitness industry. While every fitness buff will have a slightly different opinion, understanding how to make your pompoir exercises ‘functional’ provides practical benefits when designing your program, like feeling hornier, sexier, and most importantly, enjoying sex on a completely new level.

It’s important to remember that training the pelvic floor to improve your sex life needs to be adaptable to the natural rhythms of sex.

And more specifically, to the sex that you’re having.

A major part of pompoir is what we call training adaptability.

This is the ability to adjust your incredible vaginal skills to each moment of the sex act, whether you’re starting out the night with some slow, sultry thrusts to the sound of Sade or you’re on all fours biting the sheets as you get ready to reach…